Taking Care of You: Self-Care, Soul Care

Saturday, Aug. 24 | 11 a.m. to 2 p.m.
COhatch Polk Stables, 1533 Lewis St, Indianapolis
Free | Lunch provided 

Rest and self-care are crucial for maintaining stable mental health and overall well-being. Taking time to recharge, relax and reduce stress leads to a greater sense of balance in our lives. Join us for an interactive workshop and uncover the importance of rest and self-care.

Woman reading and relaxing in a bathtub.

Our guest is Hazel Owens, MDiv., LMFT. Hazel is a licensed marriage and family therapist associate and owner of Owens Counseling & Consulting Services LLC.

You will:

  • Identify signs self-care and soul care is needed
  • Engage in self-care and sacred soul care practices
  • Explore ways to get more rest in your daily routine

Admission and parking are free. Run With Wine Inc. is providing lunch and plant-based nutrition education, and The Centers of Wellness for Urban Women will be leading yoga and sound baths. Kids 5 and up will be taken care of! They’ll be doing guided art activities to boost their self-esteem while you take time for yourself.

Everyone is welcome.

Register at soulcare.eventbrite.com.

This program was made possible by funding from the Indianapolis African American Quality of Life Initiative